While eating like a hunter-gatherer may keep your weight at acceptable levels, you could find yourself suffering vitamin and mineral deficiencies causing possible health issues.įor professional assistance with your weight loss efforts, call Synergy Wellness Center today to book a consultation with one of our weight loss experts. Is the Paleo diet dangerous? No, of course not, but it isn’t the best diet to follow. Finally, you should include whole grains in your diet because they improve blood lipids and may lower your risk for suffering heart disease, stroke or diabetes. Eating a Paleo diet also prevents you from receiving adequate amounts of vitamin D and calcium. Phytic acid, another supposed anti-nutrient, exhibits antioxidant activity, is prebiotic and reduces the bioavailability of lea, cadmium and other heavy metals. For example, protease inhibitors and lectins that have been cooked may provide anti-carcinogenic and anti-inflammatory advantages. And hunter-gatherers couldn’t have eaten cheese or drank cow milk because cows certainly weren’t grazing the savannah millions of years ago.īeans are a high-protein, high-fiber food that offer health benefits far outweighing any anti-nutrient claims, especially since cooking legumes eliminates any anti-nutrients found in them. Grains, they claim, cause systemic inflammation and associated health issues. So what’s so unhealthy about these foods when you eat them in moderation? Paleo diet fans claim that legumes contain high amounts of phytates or lectins - also called anti-nutrients - that decrease their nutritional value. Legumes - all beans, alfalfa and peanuts.What you’re not allowed to eat on a Paleo diet includes: This home has easy access to major highways, close to shopping, restaurants, schools, Valencia College, Lake Nona Medical City, International Airport and the. Center for International Forestry Research, Bogor, Indonesia. Whole animal meat - that includes bone marrow, organs and cartilage - and animal products such as eggs, bee honey, etc. Perceived synergy between deforestation and/or forest degradation and climate variability.One of the best Doctors, Healthcare business at 340 Eisenhower Drive, Savannah GA, 31406 United. If you are a Paleo diet enthusiast, you are eating nothing but: 11 customer reviews of Synergy Medical Center of Savannah. Well, it couldn’t have been that healthy, because anthropologists have shown through DNA and bone fragment analysis that our ancestors did suffer sporadically from atherosclerosis, osteoporosis and numerous infectious diseases their immune systems couldn’t fight successfully.Ĭould these hunter-gatherers’ better health be attributed to the fact that they engaged in daily, rigorous physical activity during Paleolithic times, unlike the sedentary lifestyles we’ve been living since the end of WWII? Or could there be something beneficial to the Paleo diet? They also tend to believe that our hunter-gatherer ancestors were supremely healthy and did not suffer from “modern” diseases such as cardiovascular disease, diabetes, obesity and cancer because they consumed such a restricted, organic diet. These same nutritionists argue that the Paleo diet is the ultimately healthy diet providing all the essential nutrients we need. The National Provider Identifier (NPI) is. That ancient diet is what some nutritionists deem the Paleolithic diet, or simply the Paleo diet. Synergy Medical Solutions Inc is a Family Medicine Physician (organization) practicing in Fremont, California. Millions of years ago, as hunter-gatherers, we also ate 10 times more fiber, protein, omega-3 fatty acids, vitamins, minerals and unsaturated fats than we do now. Find Best Western Hotels & Resorts nearby Sponsored. We consumed nothing artificial - no preservatives, additives, excess sodium, food colorings or taste-enhancing chemicals. Get directions, reviews and information for Synergy Medical Center of Savannah in Savannah, GA. For more information, see also the related pages.Way, way before food became a mass-produced commodity and McDonald’s offered one-minute cheeseburgers dripping with processed cheese and grease, we ate only what we could find in nature - leaves, tree nuts, berries, root vegetables, fruits, insects and freshly killed animal meat. We hope that you have found the information about Synergy Medical Saginaw Internal Medicine that interests you.
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